Who is ready for another incredible transformation? Everyone meet Liz. She has lost 32 pounds and is 8 pant sizes smaller. For the first 6 months of the program, Andi advised that Liz get familiar with the program and solely focus on what she was eating. After this, she incorporated walking as an exercise. This […]
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Eat To Lose: Lean Into It
You’ve made the commitment, now what should you eat? Registered Dietitian & Licensed Nutritionist, Andi Holyfield, offers meaningful dietary insights and guidance in Lean Into It, the latest book in her Eat To Lose series.