Kristen suffered from polycystic ovary system (PCOS), joint pain, and low energy. Life became painful for the 29-year-old who works as a full-time banker. “After a long workday I had to lay down because my back ached and legs hurt,” said Kristen. “It was as if all I could do was work and rest, which […]
Eat To Lose: Lean Into It
You’ve made the commitment, now what should you eat? Registered Dietitian & Licensed Nutritionist, Andi Holyfield, offers meaningful dietary insights and guidance in Lean Into It, the latest book in her Eat To Lose series.