The employees of Central Management Company have lost a combined total of 334 pounds in 6 weeks! Not only did they lose weight, but they are healthier! Several employees have expressed anticipation of reducing or eliminating their medications at their next doctor’s appointment. Employee Justin Martin lost a total of 26 pounds through the Eat […]
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Eat To Lose: Lean Into It
You’ve made the commitment, now what should you eat? Registered Dietitian & Licensed Nutritionist, Andi Holyfield, offers meaningful dietary insights and guidance in Lean Into It, the latest book in her Eat To Lose series.