Books in the Eat To Lose series offer simple, straightforward advice about making healthier choices.
Andi Holyfield, Registered Dietitian & Licensed Nutritionist, is the creator of Eat to Lose, Inc., and she is obsessed with great food to help people of all ages lose weight, control diabetes, lower cholesterol, decrease lipid panels, and reduce medications with the help of their doctor.
You’ve made the commitment, now what should you eat? Registered Dietitian & Licensed Nutritionist, Andi Holyfield, offers meaningful dietary insights and guidance in Lean Into It, the latest book in her Eat To Lose series.
Americans are fatter, sicker, and hungrier than ever, and the multi-billion dollar industry with its trendy weight-loss protocols offers only short-term solutions at the expense of our health. As a result, Americans are trapped in a cycle of food addiction, overeating, and toxic hunger.
In Eat to Cure Diabetes, Cancer, & Defeat Obesity, Andi Holyfield, LDN, R.D., a board-certified registered dietitian and author of Eat to Lose and Eat to Lose Bariatric Guidebook, shows us how to break free from this vicious cycle once and for all. Andi lays out in full detail all of the dietary advice necessary to eat our way to a healthier and happier life.
The core of her revolutionary plan is built on two classic formulas: Health = you are what you eat, and Keep It Simple Sister – the KISS theory. Foods high in nutrient density, according to Andi Holyfield, are more satisfying than foods high in calories. They eliminate our cravings for sweets, fats, and simple carbs. The more nutrient-dense food we consume, the more our bodies can heal and function the way they were designed to.
Cancer, diabetes, and obesity reverse and disappear, and our lives become longer and healthier. Eat to Cure Diabetes, Cancer, & Defeat Obesity is the program and lifestyle you’ll want your family and kids on. It is a proven, effective, and sustainable approach to eating that lets you prevent and reverse disease, lose weight, and reclaim your right to excellent health. The hunt for a simple, straightforward dietary book has ended! Harness the power to reclaim your health.
Congratulations on making the commitment to live a healthier lifestyle! Author Andi Holyfield’s Post Bariatric Diet offers a new approach to eating healthy before and after bariatric weight-loss surgery with step-by-step guidance on supplements, food, exercise, and psychology.
As you improve your diet through nutritional education, you will discover that there are an endless amount of benefits—both physical and mental—in nurturing your body by simply making healthy choices. The more you understand about your own body and its needs, the better choices you are empowered to make.
This book helps meet insurance requirements for diet purposes.
The Eat To Lose: Bariatric Guidebook and Weight Loss Program is Andi Holyfield’s revolutionary diet plan for preoperative and postoperative gastric sleeve and lap band patients. The book begins by comparing the lap band to the gastric sleeve, giving the reader advantages and disadvantages for both. Andi then proceeds to outline a preoperative diet plan followed by a postoperative diet plan. Sample menus, a bariatric grocery list, behavior modification worksheets, and a guide to restaurant dining are all included.
Without a helpful, how-to guidebook, most bariatric patients will not be able to change their habits in order to live a healthier, happier life. Andi discusses the philosophy of maintaining a healthy lifestyle along with its practical ramifications for keeping the weight off in this 80-page guidebook.
This book empowers gastric sleeve and lap band patients to live a healthier lifestyle, and it is an important resource for doctors, nurses, and nutritionists. All of the information found in the Bariatric Guidebook And Weight Loss Program is based on national bariatric diet guidelines.
Eat to Lose, the first book by Andi Holyfield, includes …